Explanation
The antonym of "ingest" (to take in, as food) is "disgorge" (to expel or vomit). "Absorb" and "devour" are synonyms, while "disrupt" is unrelated.
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The antonym of "ingest" (to take in, as food) is "disgorge" (to expel or vomit). "Absorb" and "devour" are synonyms, while "disrupt" is unrelated.